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Old 05-04-2013, 07:25 AM   #59
OHDL
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Join Date: Mar 2013
Location: Ireland
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May 3

Fullbody

Squat 102.5 kg x 5,4,3 = 12 (15)

Press 47.5 kg 5,4,4 =13 (15) -1 - have decided to deload to 45 kg and go for 20 reps.

Shrugs 60 kg x10, 100 kg x 10, 110 kg x 8.

Wide grip pull ups x 7,6,5 = 18 (20)

Dips 17 kg x 6,5 = 11 (15)
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Current (Goals) - HB squat:117.5 kg(140 kg) Bench: 95 kg (100 kg) High Pull: 82.5 kg (100 kg)

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