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Old 05-04-2013, 02:57 AM   #1149
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,150
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by Jen View Post
April 30th, 2013

Squats
45 X10
95 X5
135 X5
155 X3
185 X2
205 X2
225 X10
-- never used wraps or a belt because I was too lazy to go get them from upstairs in the house...

Good Mornings
155 5X10
Abz
Very very strong Squatting Jen ... 225*10 is a winner ... Strong volume on GMs ... keep killing it ...
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