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Old 05-04-2013, 02:45 AM   #400
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,237
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Quote:
Originally Posted by BigManBigLiftin View Post
5/1/2013 Deadlifts Week 5
1" deficit + 80lbs of chains
135 x 5 225 x 3 315 x 3 405 x 2 495 x 2 x 2

Reverse band deads
315 x 3 405 x 2 495 x 2 585 x 1
675 x 3 x 3sets (the weight I missed that kept me from getting 2,004lbs total in march was 677. was good to move this weight even if it was reverse bands.)

Good mornings 135 x 5 x 3sets
Planks 3 x 60seconds
Lat Pulldowns 140 x 15
Insane working big man ... making all of us looks like super weak ... keep smashing the wts. buddy ...
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