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Old 05-04-2013, 02:20 AM   #277
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,290
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by Off Road View Post
Squats (warm ups)
135 lbs x 5 170 lbs x 4 200 lbs x 3 235 lbs x 2 270 lbs x 1 305 lbs x 1

Squat (work sets)
270 lbs x 3, 3, 3

Stiff Legged DL
225 lbs x 8, 8, 8

Chin-Ups
BW x 12 single reps
Strong squatting OR ... going great ... keep killing it Sir ...
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