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Old 05-04-2013, 01:33 AM   #384
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,071
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by LtL View Post
Bench Press
Bench
Bar x 40 60kgs x 10 80kgs x 5 100kgs x 3 115kgs x 2 127.5kgs x 1
137.5kgs x 1 142.5kgs x 1
Add shirt
165kgs x 2 off 2 board
Add belt
175kgs x 1 off 1 board
Jacked shirt down more
185kgs x Miss. Took forever to touch then lost it back into the rack.
Jacked shirt a bit less
187.5kgs x Miss. Easier touch but triceps were blown.
Very very strong benching big Al ... Nail that 185 in next session ... Stay healthy and strong brother ... keep killing it ...
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