Originally Posted by LtL
Bar x 40 60kgs x 10 80kgs x 5 100kgs x 3 115kgs x 2 127.5kgs x 1
137.5kgs x 1 142.5kgs x 1
165kgs x 2 off 2 board
175kgs x 1 off 1 board
Jacked shirt down more
185kgs x Miss. Took forever to touch then lost it back into the rack.
Jacked shirt a bit less
187.5kgs x Miss. Easier touch but triceps were blown.
Very very strong benching big Al ... Nail that 185 in next session ... Stay healthy and strong brother ... keep killing it ...