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Old 05-04-2013, 01:27 AM   #170
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,625
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Fav Exercise: Squats
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Quote:
Originally Posted by Paradox View Post
Deadlifts 225kg x 2 x 4
Deficit Deadlifts 165kg x 2 x 3 sets

Bench
100kg x 4 x 2 sets 105kg x 3 x 2 sets 115kg x 2 x 2 sets 120kg x 1 x 3 sets
Quote:
Originally Posted by Paradox View Post
High Bar Squat
140kg x 3 (beltless) 140kg x 3 (beltless)
170kg x 2 170kg x 2 170kg x 2 170kg x 2 160kg x 3 160kg x 3
160kg x 3 160kg x 3 160kg x 3

Bench
100kg x 3 100kg x 3 115kg x 2 115kg x 2 115kg x 2 115kg x 2 115kg x 2
115kg x 2
Super strong Dave ... great volume ... Keep up the great work buddy ...
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