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Old 05-03-2013, 10:55 PM   #1325
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by JTurner View Post
Considering this was 5th day adjusting back to keto its not so bad. Need to decide whether to have a 24-48 hour carb window or just add 50g dextrose in before sessions. Obviously I want the carb window to binge but I'm thinking the small amounts will get me through sessions and keep me more on track to loosing some chunk.
I usually base it on sanity.

You'll have those days where you just want to eat chips. I usually save the binge days for that.
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