Thread: Creechur's Log
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Old 05-03-2013, 09:23 PM   #152
BendtheBar
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Originally Posted by Creechur View Post
Thursday

Abbreviated Shoulder Day

Incline Press
245x8x2
225x10

Arnold Press
70s x8x3

Seated OHP
185x1
165x1
115x10x3 not sure why this was so hard. Felt like I just didn't have any control over the bar

Chin-Ups
BW+35 x5x3

Alt DB Curls
50s x8x3

Triceps PD
125x10x3
Easy and strong.
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