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Old 05-03-2013, 08:43 PM   #168
Paradox
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Join Date: Jan 2013
Posts: 1,125
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62336
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Default

High Bar Squat
140kg x 3 (beltless)
140kg x 3 (beltless)
170kg x 2
170kg x 2
170kg x 2
170kg x 2
160kg x 3
160kg x 3
160kg x 3
160kg x 3
160kg x 3

Bench
100kg x 3
100kg x 3
115kg x 2
115kg x 2
115kg x 2
115kg x 2
115kg x 2
115kg x 2
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