Thread: FU - Fehu Uruz
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Old 05-03-2013, 08:43 PM   #491
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,448
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 5/3/13 - Pressing

Grade: A+
Notes: Great session, I am completely exhausted!!!
Time: 40 minutes
Clean, then press for reps & DB Bench - 30 seconds rest
95*10 & 50*10
115*8 & 65*8
135*5 & 80*5
155*4 & 90*4
165*3 & 95*3

Pec Dec & Rear Delt Flies (in pec dec machine) - no rest
90*15 & 90*10
105*10 & 105*10
112.5*10 & 112.5*8
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