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Old 05-03-2013, 08:10 PM   #17
stayaggro
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Join Date: Apr 2013
Location: Missouri
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Paul Carter (lift-run-bang) heavily advocates what he calls "base building", which is essentially staying around the same weight, but adding reps, lowering rest periods, and upping bar speed when possible. Essentially upping the intensity by means other than adding weight if you're feeling good on a particular day. Actually a series of really informative articles on his site about it.
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