Thread: Little Jons Log
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Old 05-03-2013, 07:33 PM   #23
wvjon
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Join Date: Jan 2013
Location: Southern West Virginia
Posts: 239
Training Exp: 8 months
Training Type: Powerbuilding
Fav Exercise: All
Fav Supp: Infinite Labs JHP
Reputation: 25556
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May 3 2013
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Pre-Workout: 1 scoop Juggernaut HP, 1 scoop of vanilla protein, 20oz water
Intra Workout: none

Deadlifts
155 x 10
255 x 10
345 x 5
345 x 5
345 x 5

Bent rows
120 x 12
120 x 12
120 x 12

Lat pull down
115 x 12
115 x 12
115 x 12

Wide grip seated row
70 x 40

Everything felt pretty good tonight, great focus. Been a couple weeks since doing DLs and I could tell.
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