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Old 05-03-2013, 05:00 PM   #924
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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May 3rd
Abs:

Pre w/o: K-Otic, HMBs, i-Ruch 475
Intra w/o: 40gs Karbolyn, BCAAs, LBA, Cell Rush, LG-5
Immediate Post w/o: NF-Pro whey, non-fat cottage cheese, spinach, Pineapple shake. HMBs, V-E, 2 rice cakes.

w/o:
Incline bench Ab Crunches S.S. with twisted Ab Crunches
8 sets (same as 10 sets)

AAEFXs: LBA, Cell Rush and LG-5.

2 more sets

Off weights May 4th and 5th.
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