Pre w/o: K-Otic, HMB’s, i-Ruch 475
Intra w/o: 40g’s Karbolyn, BCAA’s, LBA, Cell Rush, LG-5
Immediate Post w/o: NF-Pro whey, non-fat cottage cheese, spinach, Pineapple shake. HMB’s, V-E, 2 rice cakes.
Incline bench Ab Crunches S.S. with twisted Ab Crunches
• 8 sets (same as 10 sets)
AAEFX’s: LBA, Cell Rush and LG-5.
• 2 more sets
Off weights May 4th and 5th.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
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