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Old 05-03-2013, 04:32 PM   #1382
jwood
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Join Date: Jul 2009
Posts: 6,346
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Training Type: Strongman
Fav Exercise: Push press
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Friday quick speed work out

Sled sprints
Sled x 2
Plus 25 x 2
Plus 45 x 2
Plus 70 x 2
Plus 45 x 2
Plus 25 x 2

These felt good, felt kinda slow. Sled was on grass today, 10 times harder than the street. Yoke tomorrow, time to carb up
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