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Old 05-03-2013, 02:50 PM   #271
Off Road
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Default Friday, May 3, 2013 - Week 2

Squats (warm ups)
135 lbs x 5
170 lbs x 4
200 lbs x 3
235 lbs x 2
270 lbs x 1
305 lbs x 1

Squat (work sets)
270 lbs x 3, 3, 3

Stiff Legged DL
225 lbs x 8, 8, 8

Chin-Ups
BW x 12 single reps

Notes:
Squats felt light and fast, as they should. Everything else was just pretty easy going. Got a good stretch with the SLDL and the chin-ups were okay.
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