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Old 05-03-2013, 02:48 PM   #13
skids
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Join Date: Jan 2013
Location: New Zealand
Posts: 1,323
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Training Type: Powerbuilding
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Yeah Rep goal works for me, It lifted my proper powerlifting squat up to 180kg in a couple of months. All those reps helped with my strength and form and my legs grew a inch, but I only ever reped up to 150kg. I still cant get my head around it.
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