Back Destroyer Complex Challenge
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05-03-2013, 02:17 PM
Join Date: Mar 2011
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
I tried this - didn't have a camera with me though. I had a painful knee and I'd like to say this slowed me down, but it was more to do with fatness.
In ten minutes, I managed four complexes with 133.
The cleans are by far the toughest component.
Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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