Back Destroyer Complex Challenge
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05-03-2013, 03:17 PM
Join Date: Mar 2011
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
I tried this - didn't have a camera with me though. I had a painful knee and I'd like to say this slowed me down, but it was more to do with fatness.
In ten minutes, I managed four complexes with 133.
The cleans are by far the toughest component.
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.
Ignoring irrelevant credentials since I was
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