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Old 05-03-2013, 02:13 PM   #59
Tannhauser
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Max Brawn
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Join Date: Mar 2011
Location: UK
Posts: 3,157
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
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Quote:
Originally Posted by Cutty View Post
Strong lifts!

Thanks Cutty

Today's George Peppard fact If George had started dividing by mitosis in 1969, with one division a year, there would now be 8.79 trillion Georges, enough for even the most avid fan.

Friday

Tried BtB's back destroyer challenge today for a bit of conditioning, but my cursed knee was troubling me. And I'd worked everything else except chest yesterday.

Complexes

Deadlifts X 5
Bent over rows X 5
Hang cleans X 5
Front squats X 5

60 (132) X 4 complexes

DB bench press

50s (110s) X 5,5,5,5
__________________
Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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