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Old 05-03-2013, 02:13 PM   #59
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
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Quote:
Originally Posted by Cutty View Post
Strong lifts!

Thanks Cutty

Today's George Peppard fact If George had started dividing by mitosis in 1969, with one division a year, there would now be 8.79 trillion Georges, enough for even the most avid fan.

Friday

Tried BtB's back destroyer challenge today for a bit of conditioning, but my cursed knee was troubling me. And I'd worked everything else except chest yesterday.

Complexes

Deadlifts X 5
Bent over rows X 5
Hang cleans X 5
Front squats X 5

60 (132) X 4 complexes

DB bench press

50s (110s) X 5,5,5,5
__________________
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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