Hi, I found the Bearded Beast on youtube and I really enjoy his videos. I'm a typical 20 years old skinny looking to be strong.
I decided I will take on his challenge :BBOD #144 (can't link the video) / also doing his workout plan
Thanks again for all the info, I'm sure this community will help to keep me motivated and to keep learning.
My experience ? Well, aside from leg press and tricep push downs = none...
I'm from Quebec so sorry for my english mistakes.