View Single Post
Old 05-03-2013, 12:47 PM   #12
wvjon
Senior Member
Brawn
Points: 785, Level: 14 Points: 785, Level: 14 Points: 785, Level: 14
Activity: 6% Activity: 6% Activity: 6%
 
wvjon's Avatar
 

Join Date: Jan 2013
Location: Southern West Virginia
Posts: 238
Training Exp: 8 months
Training Type: Powerbuilding
Fav Exercise: All
Fav Supp: Infinite Labs JHP
Reputation: 25556
wvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machine
Default

Like stated everybody has to find what works for themselves. I switch it up all the time.
For me sometimes dropping the weight down by 5-10% and doing very slow and controlled form with the same amount or 5 more reps works great for me.
wvjon is offline   Reply With Quote