Originally Posted by J_Byrd
I will probably be judging
high squats for everyone!
But not too high...just enough to call it good!!!
Start with a weight that you know that you can handle any day of the week. Understand the instructions such as...rack, bench, press, etc...a lot of people get red light due to this mistakes. Practice your opener and second attempt two weeks prior and do not exceed 85% in the last week...
REMEMBER THAT GYM MAX ARE NOT MEET MAX...
ENJOY THE MEET!!!