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Old 05-03-2013, 11:08 AM   #4
Zak198
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Join Date: Jan 2013
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Zak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good posts
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I was going to say make sure you take some video of your heavy squats and confirm that you can make depth, what with the squat being higher than the dl, but then I saw SPF, so probably no worries there. (kidding, sort of).

I'd echo btb's advice, bring more food and fluids than you think you need, and try to relax between your flights. Preserving as much nervous energy as you can might make the difference between having enough left for your third pull. Open light, make all your lifts, and you'll be happy. Go for PRs on your 2nd attempts, and it could be a long day.

Obviously, having a handler you know and trust will help immensely.

Finally, have some immodium on hand. Better to have and not need than need and not have...trust me here.
__________________
Meet PRs (Raw):

Squat - 490
Bench - 325
Deadlift - 567
Total - 1383 @ 217

Gym PRs (Raw):

Squat - 500
Bench - 365
Deadlift - 580
Press - 245
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