Thread: FU - Fehu Uruz
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Old 05-03-2013, 10:38 AM   #490
Trevor Lane
I am a VIKING!
Max Brawn
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,477
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 5/2/13 - Squats & Stuff

Grade: A+
Notes: Heavy ass squats!!!
Time: 45 minutes
Squats - 30 seconds rest
135*10
225*10
315*8
405*5
455*5
465*3
475*2

Machine Rows & Hammer Curls - no rest
105*10 & 25*10
135*10 & 35*10
150*8 & 40*8
90*15 & 20*15
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