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Old 05-03-2013, 07:53 AM   #2513
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Quote:
Originally Posted by J_Byrd View Post
Deadlift day
Traditional
3x5@136
2x3@245
1x3@335
1x3@435
1x3@525
Switched to sumo
1x3@525
1x1@575
2x1@615
1x3@615, pecs cramped up a little on 3rd rep

Bent over rows
1x6@245
1x6@335
1x6@385
Doing bent over rows with most peoples deadlift numbers…….
Using the word strong doesn’t come close.
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