View Single Post
Old 05-03-2013, 07:18 AM   #923
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

------------------------------------------------------------
May 2nd
Delts:

Pre w/o: K-Otic, HMBs, i-Ruch 475, Joint ReHab, D-3
Intra w/o: 40gs Karbolyn, BCAAs, LBA, Cell Rush, LG-5
Immediate Post w/o: NF-Pro whey, non-fat cottage cheese, spinach, Pineapple shake. HMBs, V-E, 2 rice cakes.

w/o:

Cable Single Arm Side Raises S.S. with 2 Arm Cable front Raises (R/L/F)
20 x 10/10/10
20 x 10/10/10
20 x 10/10/10
(same as 6 single sets for each arm)

Heavy Band (70lb.) Rear Delt Flies
x 10
x 20

AAEFXs LBA, Cell Rush and LG-5

ground out 40
x 25
x 25

Very busy day but I got a workout in. A light w/o is better than NO w/o.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote