Thread: Ditch the whey?
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Old 05-03-2013, 04:25 AM   #17
leefarley
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i dont use whey powder i cant afford either, here in the UK it is very expensive like steak is but creatine is very cheap so i supp with creatine.

as for postworkout linden i drink milk with milk powder and 2 x raw eggs and i add chocolate milkshake powder for taste, if you use about 400ml of milk add a scoop of milk powder then add two raw eggs that will give about 40g of protein.
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