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Old 05-03-2013, 03:26 AM   #264
lua
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Hi guys,
thanks again for your feedback. I did a workout yesterday. It didnt involve any working sets on squats, I just did one set with light weight (50kg) trying to focus on pushing against the bar from out of the hole. I used a slightly narrower stance, but going even narrower would feel weird. Maybe I gotta have my feet pointing out more for that.



It would be cool if you guys could also comment on my deadlift. In the video I do 95kg which I never did before and it felt very ok. I wonder if it's fine to take a few seconds between reps; I do it to re-set and importantly to take a breath.



Your forum/community really seems great and helpful; I checked out a few other forums and they often seemed very dogmatic or even purposely unfriendly.

Thanks in advance!
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