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Old 05-03-2013, 12:02 AM   #2
PhillyDev
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Good post. I will note that if anyone has read Lyle McDonalds the ketogenic diet. John keifer's Carb Backloading,or carb nite. This was explained. It also makes great sense. Proteins and fats should be set by bodyweight. Carbs should be added to fill out caloric needs.
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