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Old 05-02-2013, 08:42 PM   #479
linedriver465
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Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
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5/2: Deadlift, GZCL, Week 1, Cycle 2
Calories: ~4000
Morning weight: 172.2

Goblet Squat: 50x10

Deadlift
(**warm ups)
(Tier 1)
410x1x3
425x2x2
435x3x1 -> hip drive was the best on these

(Tier 2): 345x6x5

Front Squats: 185x3x9 -> +3 reps over last time I put on 1.5pps

Stiff Legged Sumo Deadlifts (focusing on hip drive)
135x2x5
185x5
225x5
275x5
315x3 -> little too heavy; form broke down
275x3x5

Hammie Hypers: bw x 3 x 20
Ss w/ Kneeling Ab Wheel: bw x 3 x15

Buglarian Split Squats: bw x 50 reps each leg (great stretch)

Standing Calf Raise: 290x10
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