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Old 05-02-2013, 08:29 PM   #462
Craig Pfisterer
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Join Date: Jun 2010
Location: Camp Hill, PA
Posts: 592
Training Type: Strongman
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Contest is close now. Competitor's list was posted few days ago. Nervous as ever.

May 01, 2013 Rep Deadlift Day

Dynamic Warm-ups

Deadlifts
135x5
225x5
275x3
315x3
365x1
405x1
445x1
Added Straps
490x10

Front Squats
45x3
95x3
145x3
195x3
245x3
295x5
295x5
295x5
295x5
295x5

Trap Bar Stiff-legged Deadlifts
260x3
350x3
400x8
420x8
440x8
460x4

Glute Ham Raises
bw+35x12
bw+35x12
bw+35x12
bw+35x12

Reverse Hyperextensions
90x25
90x25
90x25
90x25

31 Minutes of Stretching

Comments: Rep out session for deadlifts again. I knew I was in trouble when my last warm-up felt heavy. Ended up being a really tough set. Got five reps in one clip and then pretty much did a rep took a few deep breathes and so on to get 10. May have had another rep in me. I was worried I'd be dead before I got to front squats. Did the same warm-ups as last time. Very sweaty but got the reps with some in the tank. Good so far. Never done stiff-legged pulls with the trap bar. Super awkward as I try to get as much quads into the lift when I normally do it. Did a bit more than I could handle for an extra set. Finished up the torture session with glute hams, reverse hypers, stretching and big plate of bbq chicken thighs.

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