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Old 05-02-2013, 08:00 PM   #8
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor
Default Thu- Back day

Thursday 5/2/13 Back(WK 4)

SSB Good Mornings
50x10
100x10
120x10
140x10
160x8 Belt

Neutral-Grip Pulldowns
100x12
120x12
140x12
160x12
180x8
Bent-Over BB Rows
135x12
145x12
155x12
165x12
One-Arm Seated Cable Rows
50x12
60x12
75x12
each arm

DB Shrugs
90x10
100x10
110x10
4-Way Neck Machine
20x2x20(all 4 sides)

ABS

(That was it, lower back has been stiff all day so I decided to give it a break from deadlifts.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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