Thread: Ditch the whey?
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Old 05-02-2013, 05:22 PM   #8
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You do not need the powder. It is convenient to have if you can afford it but milk, egss, meat, peanut butter, will all work for you. What you need to focus on right now is pick up the weight put down the weight----- pick up the food, eat the food.
As for the anabolic window...... that's the drve thru at this point.
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