Originally Posted by Off Road
First things first, before we tackle nutrition yet again. . .
What have you learn about progression schemes and how to implement them?
I know now how to implement them, its just doing so thats the problem.
I keep messing it up, and feel like I have been doing so for the fast 2 months when I think about out it.
BtB hasn't got back to me yet, so I'm still waiting to see what he says, but even though I get expert advice all the time I'm not very good at implementing it.
The whole thing just seems so messy and bitty, I don't know where to start.