Thread: Ditch the whey?
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Old 05-02-2013, 04:20 PM   #4
Squatter
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I don't think there is much substance to the so called anabolic window. I wouldn't worry about that. Hard boiled eggs are a good cheap source of protein.

Swede had a good suggestion about the chocolate milk post w/o as it has all the nutrients you need in the right ratios.
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Meet PR's: (May 2014)
Squat 475 lbs
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Total: 1262 lbs
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