I don't think there is much substance to the so called anabolic window. I wouldn't worry about that. Hard boiled eggs are a good cheap source of protein.
Swede had a good suggestion about the chocolate milk post w/o as it has all the nutrients you need in the right ratios.
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs