Thread: Creechur's Log
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Old 05-02-2013, 02:48 PM   #150
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 457
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
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Thursday

Abbreviated Shoulder Day

Incline Press
245x8x2
225x10

Arnold Press
70s x8x3

Seated OHP
185x1
165x1
115x10x3 not sure why this was so hard. Felt like I just didn't have any control over the bar

Chin-Ups
BW+35 x5x3

Alt DB Curls
50s x8x3

Triceps PD
125x10x3
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