Thread: Creechur's Log
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Old 05-02-2013, 02:48 PM   #150
Creechur
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Battle With Vader Champion! Ball Bounce Champion!
Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Thursday

Abbreviated Shoulder Day

Incline Press
245x8x2
225x10

Arnold Press
70s x8x3

Seated OHP
185x1
165x1
115x10x3 not sure why this was so hard. Felt like I just didn't have any control over the bar

Chin-Ups
BW+35 x5x3

Alt DB Curls
50s x8x3

Triceps PD
125x10x3
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