Originally Posted by MikeM
Thanks fellas! Limited time today, so just got the work done, nothing special to report. Was almost seeing stars after the 225 squat sets though!
Warmups: hip and leg mobility stuff and foam rolling
Dynamic: Height and broad jumps x 15-17 or so.
1x 135, 155
3x 2x 135
3x 10x 225 (Whew!)
2x 15x 185
Narrow/Wide squats 2 sets each:
4x 8x 175
ss w/ leg curls: 2x 15x 45
Waddled upstairs for a shower! haha. Pleased that I survived this session, though. I feel like I'm getting back to where I need to be.
Great work Mike! That's some strong work for going quick! Smashing them wheels!!!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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