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Old 05-02-2013, 01:41 PM   #21
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
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Originally Posted by MikeM View Post
Thanks fellas! Limited time today, so just got the work done, nothing special to report. Was almost seeing stars after the 225 squat sets though!

Warmups: hip and leg mobility stuff and foam rolling
Dynamic: Height and broad jumps x 15-17 or so.

P. Cleans:
1x 135, 155
3x 2x 135

1x 315
3x 10x 225 (Whew!)

Sumo deadlift:
2x 15x 185

Pause Squat:
1x 245
5x 195

Narrow/Wide squats 2 sets each:
4x 8x 175

Barbell rollout:
3x 12

2x 10
ss w/ leg curls: 2x 15x 45

Waddled upstairs for a shower! haha. Pleased that I survived this session, though. I feel like I'm getting back to where I need to be.

Rolling along.
Great work Mike! That's some strong work for going quick! Smashing them wheels!!!
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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