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Old 05-02-2013, 01:28 PM   #261
Dray
traps *and* abs ;)
Max Brawn
 
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My apologies for offering form advice, in my previous post in this thread.

Don't know what I was thinking. Not much, I guess.

Anyway, hopefully that link will be useful, for someone out there. Otherwise, it's probably best to just ignore the entire post.

In future, I'll stick to learning, posting random @&$%, and just getting better at lifting over time. Until I'm advanced enough to be giving advice, that is. Even then, I can see how easy it is for almost anyone to go astray...
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

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