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Old 05-02-2013, 12:51 PM   #57
Tannhauser
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Join Date: Mar 2011
Location: UK
Posts: 3,154
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
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Thanks Steve

Today's George Peppard fact With his dying breath, George called out, 'Woe be unto him who takes my name in vain, and writes stupid things about me - may he be cursed with a poorly knee!'

Thursday Suffering with a poorly knee - can't think why. But I can't squat in any form at the moment. Not much strength today - couldn't get as many reps as I wanted with the 36s on DB press. Quite pleased with the 15 repper though.

Pulldowns

86 (190) X 6, 5, 5

Low cable row - narrow grip

90 (200) X 8, 8, 8

Overhead strict DB press

36s (80s) X 5, 4, 5, 5
28s (62s) X 15

Seated incline DB curl

20s (44s) X 5, 6, 5
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Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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