Today's George Peppard fact With his dying breath, George called out, 'Woe be unto him who takes my name in vain, and writes stupid things about me - may he be cursed with a poorly knee!'
Thursday Suffering with a poorly knee - can't think why. But I can't squat in any form at the moment. Not much strength today - couldn't get as many reps as I wanted with the 36s on DB press. Quite pleased with the 15 repper though.
86 (190) X 6, 5, 5
Low cable row - narrow grip
90 (200) X 8, 8, 8
Overhead strict DB press
36s (80s) X 5, 4, 5, 5
28s (62s) X 15
Seated incline DB curl
20s (44s) X 5, 6, 5
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.
Ignoring irrelevant credentials since I was 17.