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Old 05-02-2013, 12:34 PM   #16
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,962
Training Exp: 4 years
Training Type: Powerlifting
Fav Exercise: Squat
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Thanks fellas! Limited time today, so just got the work done, nothing special to report. Was almost seeing stars after the 225 squat sets though!

Warmups: hip and leg mobility stuff and foam rolling
Dynamic: Height and broad jumps x 15-17 or so.

P. Cleans:
1x 135, 155
3x 2x 135

Squat:
1x 315
3x 10x 225 (Whew!)

Sumo deadlift:
2x 15x 185

Pause Squat:
1x 245
5x 195

Narrow/Wide squats 2 sets each:
4x 8x 175

Barbell rollout:
3x 12

Bulgarians
2x 10
ss w/ leg curls: 2x 15x 45

Waddled upstairs for a shower! haha. Pleased that I survived this session, though. I feel like I'm getting back to where I need to be.

Rolling along.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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