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Old 05-02-2013, 09:06 AM   #250
Dray
traps *and* abs ;)
Max Brawn
 

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Yeah, everything but the bar placement is classic "low bar" style. Might as well put the bar there.

Starting Strength: Video

A bit long, but there's some good information in there.


edit: Or alternatively, you could try a classic "high bar" style instead. In other words, a closer stance, and a more upright position throughout.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

My training log
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