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Old 05-02-2013, 08:42 AM   #83
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
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Wednesday 5-1-13
Week 3, Day 3

Bench Aux

Pin Press:
45 x 10
95 x 8
135 x 10
155 x 10
145 x 9
140 x 10

ANOTHER first time exercise...I tried to really explode the weight up, and completely rest it on the pins at the bottom, then explode it up again...I really fatigued quick on these.doing it that way

Mil Press:
45 x 6
65 x 6
75 x 6
85 x 6
95 x 6
100 x 4

These felt good...one of my favorites

Mil Press Drop Sets:
60 x 15
60 x 15

These were supposed to be for speed....and they started out that way...by rep 8-9-10 they were slowing down, and by rep 13-14-15, I was taking 2-3 deep breaths between each rep.....but in the end my shoulders were very fatigued and felt very "heavy"

Timed Hammer Curls (1 minute timed sets)
15 x 30
20 x 21
20 x 16
15 x 21

again, another first time doing these. I wasnt sure if I should do 1 arm at a time, or both at once, so I did both at once. A minute can sure feel like a lot longer sometimes....enough said about that.

I really felt like crap yesterday, seems that in the last couple of days,everyone in my house has gotten sick with some kind of 24 hr bug. Guess yesterday was my turn, I BRIEFLY thought about skipping, but I have always said...you skip one workout, you will skip another....then another...then you are back on the couch drinking beer and weighing 270 lbs again....and THAT will NOT happen!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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