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Old 05-02-2013, 09:29 AM   #82
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Max Brawn
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Join Date: Jun 2012
Location: Hastings, Florida
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Originally Posted by Off Road View Post
Great work, and I agree with keeping the Stiffies lighter and concentrating on form and ROM.
Advice I will remember OR

Originally Posted by KD5NFW View Post
Nice work Marvin! Good to see you excited about squatz
I know Rich...who is this guy who is liking squats????

Originally Posted by Squatter View Post
I think I gotcha on those squats - you are essentially doing a paused squat skipping the eccentric motion. Maybe call it a Pin Squat?

I am also glad to hear you may have found an ideal stance for yourself. I hope you can manage to squeeze out some more depth with it.
Jim, you must be rubbing of on me....NEVER thought I would ever have anything nice to say about squatting....

Originally Posted by Hunterace View Post
I must have misinterpreted what you wrote Marvin, my bad... What you did wasn't half squats, and how you did those I don't think will wreck your knees. There still might be a better substitute though. Leg extensions, front squats....I'm sure JB can give you a good replacement based on what you have available.
No matter what, keep that positive energy going bud, and keep smashing!!!

No worries there I mentioned before, I knew what you were getting at.

Originally Posted by BendtheBar View Post
Glad those squats are rolling big Moe.
You and me both BTB, you and me both!! Just hope I can keep the right attitude with them!!

Originally Posted by I WILL View Post
Marvin you are doing great. Don't be so hard on yourself. Squats were really good. Gains are coming I can see it.
Lisa, I have to be my own toughest days of thinking every W/O was great...even when they weren't have to be over for me to move ahead. I understand some will not be as good as others, but I have to recognize sub par ones, and correct them.
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 330
Bench = 215
Dead = 375
Total = 904

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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