Thread: training ADD
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Old 05-02-2013, 07:43 AM   #359
Bill
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Join Date: Feb 2012
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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5/2

Speed cgbp
225 x 6 x 2 pause on chest

db incline
55 x 15
70 x 15
90 x 13

Rope pushdown
x 100

db military press
45 x 3 x 12
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