Also to throw this out there, I'm gonna try it when I do my next Cube cycle, Mark Bell runs the weeks consecutively.
All speed weeks, then rep, then heavy.
I really like the Cube, just didn't have much oppurtunity to run the bbing day. I could see good gains if extra pressing was done then, like overheads or close grip bench.
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!