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Old 05-02-2013, 04:38 AM   #5
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,488
Training Exp: Started 5/2/11
Training Type: Powerlifting
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Also to throw this out there, I'm gonna try it when I do my next Cube cycle, Mark Bell runs the weeks consecutively.

All speed weeks, then rep, then heavy.

I really like the Cube, just didn't have much oppurtunity to run the bbing day. I could see good gains if extra pressing was done then, like overheads or close grip bench.
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