Also to throw this out there, I'm gonna try it when I do my next Cube cycle, Mark Bell runs the weeks consecutively.
All speed weeks, then rep, then heavy.
I really like the Cube, just didn't have much oppurtunity to run the bbing day. I could see good gains if extra pressing was done then, like overheads or close grip bench.
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123
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