Thread: Q&A with BBOD
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Old 05-01-2013, 10:37 PM   #352
BendtheBar
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Quote:
Originally Posted by Weaponx25 View Post
Yes I believe the gym I have joined has the squat rack with pins but I don't think they have any benches to pull up to it.
Well practice squatting and find an appropriate depth for the pins so you can sink and dump if need be.

On bench you'll have to use dumbbells unless you can find a spotter or a bench that moves.
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