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Old 05-01-2013, 10:31 PM   #157
KCStrongmanben
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Join Date: Jan 2013
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Wednesday May 1 Week 5 Deadlifts

Food was low today so I was behind before I stepped foot in the gym. To the point I almost passed out before dinner lol

Treadmill

1" deficit deads
135x10
225x5
315x3
405x3
Add belt
495x2
Work sets
585x2
600x2
600x2 whipped at this point
585x1

Pause deads (1sec at mid shin)
405x3x5 sets
All no belt

Narrow Good Mornings
315x5x3 sets
All no belt

Gym closed to rest at home

Glute bridges
100 reps

Planks
3x1 min
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