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Old 05-01-2013, 10:12 PM   #96
CODY_SNIDER
Cody
Max Brawn
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
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Default Heavy bench

warm ups: band work, rolling, set shoulder with kbell

Top work sets

385x2

395x2

415x2

We were all still nice and sore from Monday and lacked a little tightness I think. Everyone still had an awesome night though. All of us are doing about the same thing so there's a lot of good competition going on in there. This is something that has been needed for a while!

close grip:
275x5x2
225x5
225x20

wide grip bench:
185x10x2

Skull crushers
rear delt flies
band face pulls

Weight is down around 250 but still feeling strong. Hopefully, finances permitting I will be able to bench in June at the SPF nationals. If im still hanging around 250 by then I might try to make the cut to 242. I have never cut weight before and I think it would be a good challenge. I still have a while to put it all together.
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